Kareem Shrek played collegiate and semi-pro sports shortly after high school however decided to devote himself to the CrossFit evolution. Kareem began his career in CrossFit as a competitor in early 2014 with a vision set on the CrossFit Games. At a young age, Kareem embarked on a journey of strengthening his coaching abilities and ultimately achieved a Crossfit Level 2 status. A die hard coach, he strives to help push people past their limits to grasp on their ultimate potential and help reach personal goals. Kareem has continued to spread his knowledge in the sport of CrossFit and health by attending countless seminars and CrossFit Gyms around the country. A devoted family man, a competitor, and CrossFit coach, Kareem has set high expectations of himself and those of his athletes. Kareem holds value in providing opportunities to individuals that choose a healthier lifestyle and are set on accomplishing their long term goals. Kareem continues to actively be involved within the community and is driven by the success of CrossFit Alasad members.
Level 2 CrossFit Certified Trainer
Level 1 CrossFit Certified Trainer
CPR / AED / First-Aid Certified
Jennifer Luna, a graduate of Texas A&M University in College Station with a Bachelors of Science in Kinesiology. She is an NCCPT and Parisi Speed Performance Certified personal trainer who has been working with people of all ages for the past three years to help them achieve a healthier lifestyle and/or become better athletes. From being a personal trainer to coaching athletes in volleyball, track, and powerlifting for the past two years, Jenn has managed to lead several athletes to regionals and state by sharing her knowledge and preparing them the best possible way she could. Inspired by every person who has surrounded her throughout her fitness journey, she aspires to continue helping people reach their fitness goals and acquire a healthier lifestyle. Jenn, always intrigued by the ability to learn more from others by listening to their experiences in the field and reading, agrees with the statement that says “knowledge is power” and has always used that to her advantage.
Parisi Speed Performance Certified
Bachelors of Science in Kinesiology
Mike “The Tiger Slayer” Slaney
Mike began his athletic career at the age of 3. Gymnastics and soccer were his first two passions in the competitive sports world. Mike dedicated himself to CrossFit in the summer of 2016, when he saw the potential life-changing aspects of the sport. Mike says, ”It’s more than just a sport, or exercise class, or fitness program, it is a lifestyle. A lifestyle that leads to living a happier healthier life.”
Mike is currently a full-time student majoring in Physical Therapy. Mike pushes his clients just as he pushed himself, to achieve what was once believed to be impossible through hard work and dedication.
Level 1 Crossfit Certified Trainer